F30A Journal

In our fast paced, perfection driven culture it is getting harder and harder for men to meet the sometimes-unrealistic expectations they...

This too shall pass… Ever heard this reassuring adage on the impermanence of life’s trials and tribulations? I have personally told...

According to the American Sleep Association: Nearly 70 million Americans have a sleep disorder. Insomnia is the most common sleep...

The following interview with Dra. Myriam Sáez Cartagena, MD of Puerto Rico was conducted by Formula30A President Dara McLeod on March...

CBD Infused Balm has a variety of uses - hear how our medical community and their patients are using CBD Balm to find symptom relief.

Heart attacks and strokes are still leading killers of Americans, yet many do not even consider the notion that they may have heart disease.